Fitness & Performance Program in Los Angeles
General strength, conditioning and mobility training for people who want to move and feel better long-term.
The Fitness & Performance Program is built for people who want to be strong, capable and pain-free for the long run, not chase a single number. Sessions combine strength work, conditioning and mobility, coached by someone who adjusts the plan to how your body is moving that week.
What you get
- A movement screen to flag any mobility or stability issues
- A balanced weekly mix of strength, conditioning and mobility
- Coached small-group sessions with ongoing form feedback
- Adjustments for injuries, past or current
- A simple framework for recovery and sleep habits
- Quarterly reassessments to track progress
How to book a trial session
Reserve your trial through the online booking form. A coach will confirm your time and tell you what to bring. The trial runs about 45 minutes and includes a short movement screen followed by a sample session, so you know what a typical week looks like.
Pricing
The Fitness & Performance Program starts from $180 per month. The exact price depends on how many sessions you train each week; we confirm your plan after the trial assessment.
Questions
Is this program only for beginners?
No — sessions are coached and scaled individually, so members at very different fitness levels train in the same group.
How is this different from the other programs?
This program balances strength, conditioning and mobility evenly, rather than focusing mainly on muscle gain or fat loss.
From $180/month
The price is a guide — the exact amount is agreed on site.