Fat Loss Program in Los Angeles
Coached conditioning and accountability designed to help you lose fat without losing strength.
The Fat Loss Program pairs coached conditioning with enough strength work that you lose fat without losing the muscle you've worked for. Sessions mix intervals, circuits and compound lifts, led by a coach who adjusts intensity to your fitness level.
What you get
- A starting assessment of fitness level and goals
- A weekly mix of conditioning and strength sessions
- Coached small-group or one-on-one training
- Weekly accountability check-ins on habits and progress
- A practical nutrition framework, not a restrictive diet
- Studio access outside your coached sessions
How to book a trial session
Book your trial through the online form on this site. A coach will confirm a time and let you know what to bring. Your first visit includes a short fitness check followed by a sample conditioning session, so you can feel the pace and coaching style before committing.
Pricing
The Fat Loss Program starts from $200 per month. Final pricing depends on how many sessions a week you train and whether you choose one-on-one or small-group coaching; we confirm the right plan after your trial.
Questions
How many sessions a week do I need?
Most members train three to four times a week for steady fat loss; your coach sets a realistic schedule around your routine.
Will I lose muscle along with fat?
The program keeps strength work in every week specifically to protect the muscle you have while you lose fat.
Is the nutrition guidance a strict diet?
No — it's a simple framework for food choices and portions built around your schedule, not a rigid meal plan.
From $200/month
The price is a guide — the exact amount is agreed on site.